Good morning friends,
You probably figured out by now I love discussing energy; our spiritual energy, the energy of love, vibration and frequency, chakras, Reiki, and our aura to be exact. This has all led us to the ever so important topic of energetic cleansing and shielding.
I don’t mean carrying around a big old clunky shield all day to protect ourselves. No. I mean taking the time to surround ourselves with light and love before we go out into the world.
There are many ways to do this and it’s really up to you how often you feel you need it. I started years ago doing it weekly and worked my way up to daily. Think of it as spiritual hygiene! You cleanse your body and hair in the shower, you clean your teeth, and now you can clean your chakras, body, and aura too. It’s like a shower for your spirit!
The benefits are many. Some of the best I have experienced include being more focused and centered in my truth all day, being less affected by other people’s energy (You know who I mean? We all have those harsher energies in our lives), having longer lasting natural energy, peacefulness throughout the day, and increased intuition. Just to name a few! On top of all of that it will keep your chakras, body, and aura more regularly balanced.
The basics include asking your spirit guides, angels, and source to channel source energy to you. Ask, “Please cleanse away anything that is not for my highest good from my chakras, body, and aura. Please transmute it back into God’s love. (Never send out bad energy!) And so it is. You’ll know you are cleansed when you begin to feel lighter, your thoughts become more positive, and you may even notice you are smiling:). Then ask for God’s light to come down and for earth energy to come up and surround you. That’s right we also have earth’s energy helping us. You may picture this as a bubble of energy all around you and your aura or it can sometimes take different shapes. Spirit knows which shape is best for our needs so just go with it and trust that they have got you covered. Ask for all things that are not for your highest good to bounce off of your shield and back to where it came from with love and for all things that are for your highest good to enter.
Here are a few ways to experiment with this. Have fun with it and see what works for you. It doesn’t matter what time you do this. I prefer the first thing in the morning to start my day out feeling strong and balanced. However, many people enjoy it as a nightly ritual before falling asleep. It’s up to you. The important part is that you begin practicing regularly. That’s when you will begin to feel the difference.
- In the shower imagine the water turning into the golden light of source energy. See the golden light cleanse you and wash all of the old energy down the drain. Then see the golden light surround you.
- Sit with a candle lit playing calm music. I prefer without lyrics. If you choose music with lyrics make sure they are positive ones. Place your hands over your heart and solar plexus (just below sternum).
- Sit or walk in nature and ask the elements to cleanse you. This is great on a windy day. You can literally feel the wind carrying it all away! Being near water is another powerful option due to water’s ability to discharge negative energy. Plus, don’t forget the cleansing power of a rainstorm.
- Garden or take part in another relaxing activity you enjoy that brings you a feeling of peacefulness. While doing this activity ask for the cleansing. By the time you are done you will feel all shiny and new.
Energetic cleansing and shielding can make a big difference in boosting our spiritual power and energy for the day. Not to mention it feels so darn good! Give it a try and let me know what you think. Have any other cool ideas for cleansing and shielding? Please comment below to share with us all. Thanks for being here.
Your girl in a (energy) bubble,